Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Do you want to learn new ways to cope with your past trauma?

Maybe you often feel on edge without knowing how to relax or “shut it off.” Or perhaps you can’t stop those repetitive, nagging thoughts or memories. You may be feeling stuck in old ways and old patterns, or simply wondering if anyone will ever understand you. Perhaps you’re feeling worthless, confused, or alone.

Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:

  • You find yourself “lashing out” at those around you. But you don’t really know why, or how to stop it

  • You often feel “on edge”

  • You can’t stop thinking about the painful memories you’ve been through, but you don’t know how to change these thought processes

It may feel impossible now, but you can feel whole again. You can feel composed. You can feel in control of your thoughts, emotions, and memories.
And I can help you get there.

TF-CBT can help you…

  • Learn relaxation techniques to practice when traumatic memories come up

  • Learn different aspects of trauma so that you gain a better understanding of who you are, why you feel the way you do, and why you react in the ways that you react

  • Identify thoughts, feelings, and behaviors, and how they are all connected to each other

  • Put all of these elements into practice, so you can take control of your life, your relationships, and your goals once again.

  • (Optional Step): Find a trusted person you can tell your story to, so that you can feel connected and less alone in your experiences.

How therapy works

I’ll help through this process, tailoring each step to your unique needs and circumstances.

My approach to (TF-CBT) comes from a place of compassion and connection: because no one should have to endure the pain of trauma alone.

FAQs

  • We will discuss your experiences, your emotions, your thought processes, and your reactions to various situations and people. We will then discuss relaxation practices, alternative thought processes, and an exploration of your feelings so that you can gain a deeper understanding of yourself.

  • For the length of time that feels most comfortable to you, because your needs come first and your situation is unique. Our sessions will typically last about 50-57 minutes per session. They start at about once a week or once every other week so that we can get to know each other, and we meet less often over time as you and I see fit.

  • While I can never guarantee the outcome of therapy for anyone, the fact that you have read this far shows how motivated you are to get unstuck from traumatic memories, disturbing thought processes, and distressing patterns. We can work together to find the coping skills that will work best for you!

  • Feel free to call, text, or email me today to ask questions or to schedule your first session!

It’s time to heal and feel understood.